The course aims to provide insight into the various fitness components, evaluation method and scoring. It also entails the concept of nutrition, with calorie distribution and planning. Primary muscle joints and their movements, exercise execution, and exercise programming are also covered in detail.
• Lectures • Class discussions • Practical
This course is a 4- week up-skilling course for students. This qualification gives learners the knowledge and skills to work with individual clients 1-to-1 in a Personal Training goal setting.
Graduates can gain employment in a health industry or start a career as a freelance trainer.
Mr. Talha Farooqi is an expert in outdoor bootcamp training, indoor circuit training and body weight workout. He has conducted various 1-day workshops in leading companies like MCB, DHL, Novartis Pharma and many more. He holds various international certifications, mainly from UAE and USA. He has worked for Ultimate Fitness Services LLC (UAE), Velocity X Pakistan, and has been the HOD and Gym Manager for Parallel Lifestyle Gym Pakistan since 2020.
A fitness trainer, with vast exposure and global certifications, Wasif has been in the business since 2006. He has conducted various workshops at Club M, Velocity X, Prime Fitness and Dr Essa Lab. Currently, he is associated with Prime Fitness and Parallel Lifestyle. He has successfully trained various batches in Shapes and XForce.